Short & Sweet

I received this right after meditating one morning. Let’s call it:

Short and Sweet

When you’re sad, cry.
When you’re mad, scream.
When you’re bad, apologize.
When you’re glad, dance.
When you’re no longer sure what you are, sit, close your eyes and breathe.

So simple !  Alas, as a young girl, I often covered it up when I was sad, didn't let anyone see me mad, was unsure how to apologize and make things right.  I did dance though. It is still the one thing that always makes me happy.

Ask yourself, what's the one thing that always makes you happy?  Then do it -  as often as you can.