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28 Minute Sound & Color Meditation Enjoy this guided meditation that uses instruments, music and visualization.   https://andreacourey.com/wp-content/uploads/2020/07/Sound-Color-Meditation.m4a   Many thanks to […]

11 Minute Meditation on DNA Repair Enjoy this guided meditation that uses instruments, music and visualization to promote DNA health and wellness. […]

5 Minute Pain Relief Meditation It was early May and I had just poked myself in the eye with a sharp branch.  […]

Can You Be My Daughter? During the lockdown, I deliver groceries to the elderly for a local grocer. It’s a three-way win-win-win. […]

Sound Meditation During Covid Twice a week, till the end of July 2020, we’ll be doing sound together via Zoom. To join, […]

Bromides bro·mide – noun /ˈbrōmīd/ 1. a chemistry compound 2. a trite and unoriginal idea or remark, typically intended to soothe or […]

Brotherly Love Theo Van Gogh “In Vincent’s work, I saw life.  When Vincent died, a big part of me died also.  I […]

Kanada 1 In 2009 I took a solo trip to the Baltic States. I was recovering from cancer surgery and treatment and […]

Your Life Imagine it’s a Friday afternoon and tomorrow, Saturday you’re putting on a show for people who are very, very important […]

Salil’s Magic On Monday, October 19th, 2019, I had the great fortune of welcoming Salil Subedi into my humble home for a […]